Platform heels and sandals are stylish footwear options that can elevate your fashion game and add a touch of glamour to any outfit. However, walking in platform heels can be quite challenging if you're not accustomed to them. The added height and unstable base can make it tricky to maintain balance and walk with confidence. In this article, we will guide you through the art of walking in platform heels and sandals like a pro, providing you with valuable tips, techniques, and examples to help you master this fashionable footwear.

  • Choosing the Right Platform Heels or Sandals

Before diving into the walking techniques, it's essential to look these up and pick the right pair of platform heels or sandals that are comfortable and well-suited for your feet. Some factors to consider are as follows:

  • Fit and Size: Ensure that the shoes fit you properly and are the right size. Ill-fitting shoes can cause discomfort and hinder your walking ability.
  • Platform Height: Start with a moderate platform height to get accustomed to the added elevation gradually. As you gain more experience, you can experiment with higher platforms.
  • Stability: Look for shoes with a sturdy platform and a supportive ankle strap or a secure fastening mechanism. This will provide additional stability and prevent your feet from sliding.
  1. Start with the Basics

Walking in platform heels requires practice and building up your confidence. Begin by practicing on a flat, even surface, such as a carpeted area or a wooden floor, before venturing out onto uneven terrain. Here's how to get started:

  • Posture: Maintain good posture by standing tall, aligning your spine, and engaging your core. This will help distribute your weight evenly and prevent strain on your back and legs.
  • Balance: To maintain balance while wearing platform heels, start by placing one foot in front of the other and keep your weight centered over the balls of your feet. Refrain from leaning too far forward or backward, as this can cause you to lose your balance. Practicing walking with platform heels in a safe, low-risk environment can help you gain confidence and stability.
  • Short Steps: Start by taking small steps, getting used to the height of the platform. Once you feel comfortable, you can increase the length of your strides.
  1. Use Your Core and Engage Your Muscles

Walking in platform heels engages various muscle groups, especially your core. By utilizing these muscles effectively, you can maintain stability and walk with grace. Consider the following techniques:

  • Engage Your Core: Keep your abdominal muscles tight as you walk. This will provide a solid foundation and help maintain your balance.
  • Use Your Hips: Allow your hips to sway naturally with each step. This motion creates a smooth and fluid walking style.
  • Relax Your Legs: Avoid locking your knees or tensing your leg muscles. Keep your legs relaxed and slightly bent to absorb any impact and maintain stability.
  1. Take Gradual Steps to Gain Confidence

Mastering the art of walking in platform heels is a journey that requires patience. Here are some tips to gradually build your confidence:

  • Practice at Home: Spend some time walking around your house in your platform heels before wearing them for a longer duration. This will help you get accustomed to the height and feel more comfortable.
  • Gradual Increase in Height: Start with lower platform heels and gradually transition to higher ones. Each time you feel confident in a certain height, move on to the next level.
  • Walk on Different Surfaces: Once you feel comfortable walking indoors, venture outside and practice walking on different surfaces like pavement, grass, or gravel. This will help you adapt to various terrains.
  1. Accessorize for Support and Comfort

Accessorizing your platform heels can enhance both their style and comfort. Consider the following accessories to make your walking experience more enjoyable:

  • Gel Cushions or Insoles: Adding gel cushions or insoles can provide extra comfort and support to your feet, especially if you plan to wear your platform heels for an extended period.
  • Anti-Slip Pads: Place anti-slip pads on the sole of your shoes to increase traction and prevent slipping, particularly on smooth or slippery surfaces.
  • Ankle Straps: If your platform heels or sandals don't have ankle straps, consider adding them for additional support and stability.


Walking in platform heels and sandals can be a delightful experience once you learn the right techniques and practice regularly. By choosing the right pair, mastering your posture and balance, engaging your core and muscles, and gradually increasing your confidence, you can stride confidently in platform heels like a pro. Remember, practice makes perfect, so embrace the journey and enjoy the glamorous world of elevated fashion footwear!